Research has shown that water releases chemicals related to good mood, such as dopamine, oxytocin and serotonin.
Taking a sailing holiday does not just mean visiting beautiful places from a different perspective but it really makes you happy, science says, here are the 4 reasons:
Several studies have shown that not only are people more serene when they are outdoors, but they are happier when they are near the water.
While observing the sea parts of the brain are activated associated with a positive attitude, emotional stability and recovery of positive memories. Sailing these sensations are amplified.
The sea air is rich in mineral salts, which are assimilated through breathing. Experts recommend breathing the sea air deeply, especially when it is moved and waves release particles of sodium chloride, magnesium, iodine and potassium. Also watching the sea increases the ability to concentrate. The intellectual performance of sailors, with a 360 º sea view, reaches the highest levels.
The color blue from the physical point of view has the ability to slow down functions such as heart rate, respiratory and blood pressure. In a room entirely painted blue the heartbeats slow down and you are invaded by a feeling of tranquility and harmony.
